Building Emotional Resilience

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What Is Emotional Resilience?

Everything you are and feel is in your mind, that 3 pounds of fat and water above your shoulders. So why not get to know it a little. More.

Emotional Resilience Checklist

Psychiatrists, scientists, and behaviorists swear by the incredible value of mindfulness and meditation in minding our mental health. More.

Join Our Group

There are lots of simple things you can do to manage the health of your mind, keep it functioning at its max, and even help with memory and aging.

What The Experts Say

Stress doesn’t have to be chronic to be harmful, and there are plenty of things you can do to manage and minimize it. More.

Managing Your Stress

If output correlates to input, then what you eat and drink can make a huge difference to the health of your mind. More.

Mindfulness And Resilience

The Cleveland Clinic now offers a free online assessment to help measure the health of your brain. More.

Just Imagine Emotionally Resilient Communities

Part of our mission is to find ways to make entire communities, and not just individuals, more emotionally resilient.

How do we do that? We start by making individuals more emotionally resilient, giving the the right tools, techniques and support, and then helping them to work as larger groups to help spread the infection.

If more resilient communities can help reduce violence, hopelessness, truancy, absenteeism, substance abuse, and maybe so much more, isn’t it worth trying?

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“Resilience is a muscle. Flex it enough and it will take less effort to get over the emotional punches each time.” Alecia Moore AKA Pink


According to the American Psychological association “Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress—such as family and relationship problems, serious health problems, or workplace and financial stressors.

As much as resilience involves “bouncing back” from these difficult experiences, it can also involve profound personal growth.” Learn more from the APA



Try One of Our Escape Videos

Your mind and your body need to rest regularly, to relax, refresh, rejuvenate, and restart. And one of the best ways to do that is to escape your stressors, even if just virtually.

Check out Winter Wonderland, just one of our growing collection of escape videos. Soar over snow-covered mountains and valleys, streams and waterfalls, Swiss peaks and villages.

And all to a soothing and relaxing soundtrack. 5 minutes of peace and bliss that’s looped for endless listening.

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Mindfulness and meditation are widely and highly regarded for the power they have in managing everything from brain health and cognitive function to stress, anxiety, and depression.

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10 Mindful Minutes

How to refresh your mind in 10 minutes every day.All It Takes Is 10 Mindful Minutes

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The Art Of Stillness

In a world of distraction, try the incredible power of just doing nothing.

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15 Minute Meditation

This simple video for anxiety has already been viewed more than 2 million times.

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Meditation for Beginners

Learn the simple basics in less than 5 minutes with Deepak Chopra.

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